John Corrigan v3:00/2:00r...6 row
4,418
Meters
18:00.0
Time
2:02.2
Pace
287
Calories
147
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 760 |
| Drag Factor | 102 |
July 21, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,418 | 2:02.2 | 192 | 956 | 33 | 147 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 35 | 138 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 33 | 143 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 34 | 143 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 33 | 150 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 33 | 153 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 34 | 157 | |
| r: 2:00 | 333 | ||||||
| r1,040 |
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Workout Graph
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