John Corrigan v6:00/2:00r...6 row
3,858
Meters
15:00.0
Time
1:56.6
Pace
264
Calories
151
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 34 |
| Stroke Count | 749 |
| Drag Factor | 99 |
July 26, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1056 | 34 | 151 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 35 | 149 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 34 | 144 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 33 | 152 | |
| r: 2:00 | 176 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 36 | 154 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 37 | 154 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 38 | 157 | |
| r: 2:00 | 300 | ||||||
| r1,488 |
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Workout Graph
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