John Corrigan v2:00/2:00r...5 row
3,621
Meters
14:00.0
Time
1:55.9
Pace
250
Calories
159
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 36 |
| Stroke Count | 666 |
| Drag Factor | 99 |
August 03, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,621 | 1:55.9 | 224 | 1071 | 36 | 159 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 146 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 37 | 162 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 35 | 162 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 35 | 164 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 37 | 165 | |
| r: 2:00 | 174 | ||||||
| r1,037 |
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Workout Graph
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