John Corrigan v2:00/1:00r...6 row
3,123
Meters
12:00.0
Time
1:55.2
Pace
216
Calories
156
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 36 |
| Stroke Count | 500 |
| Drag Factor | 99 |
August 12, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,123 | 1:55.2 | 228 | 1080 | 36 | 156 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 36 | 137 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 36 | 151 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 37 | 158 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 164 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 36 | 165 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 36 | 162 | |
| r: 1:00 | 32 | ||||||
| r516 |
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Workout Graph
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