John Corrigan v2:00/2:00r...5 row
3,533
Meters
14:00.0
Time
1:58.8
Pace
236
Calories
140
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 34 |
| Stroke Count | 637 |
| Drag Factor | 100 |
September 21, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,533 | 1:58.8 | 208 | 1011 | 34 | 140 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 37 | 131 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 34 | 145 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 34 | 116 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 34 | 152 | |
| r: 2:00 | 165 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 35 | 160 | |
| r: 2:00 | 248 | ||||||
| r1,069 |
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Workout Graph
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