John Corrigan v3:00/2:00r...6 row
4,117
Meters
18:00.0
Time
2:11.1
Pace
251
Calories
129
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 99 |
September 30, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,117 | 2:11.1 | 155 | 836 | 31 | 129 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 32 | 117 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 31 | 119 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | 127 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 32 | 130 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 32 | 134 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 33 | 150 | |
| r: 2:00 | 103 | ||||||
| r954 |
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Workout Graph
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