John Corrigan v1:00/1:00r...7 row
2,654
Meters
10:00.0
Time
1:53.0
Pace
187
Calories
157
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 17:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 37 |
| Stroke Count | 496 |
| Drag Factor | 100 |
October 10, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1122 | 37 | 157 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 41 | 142 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 37 | 151 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 39 | 156 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 38 | 165 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 39 | 164 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 166 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 37 | 161 | |
| r: 1:00 | 103 | ||||||
| r796 |
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Workout Graph
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