John Corrigan v4:00/3:00r...4 row
3,893
Meters
16:00.0
Time
2:03.2
Pace
252
Calories
149
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
| Stroke Count | 758 |
| Drag Factor | 101 |
October 24, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,893 | 2:03.2 | 187 | 945 | 33 | 149 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 34 | 133 | |
| r: 3:00 | 306 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 33 | 147 | |
| r: 3:00 | 357 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 34 | 158 | |
| r: 3:00 | 345 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 34 | 160 | |
| r: 3:00 | 391 | ||||||
| r1,399 |
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Workout Graph
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