John Corrigan v1:40/0:20r...10 row
4,135
Meters
16:40.0
Time
2:00.9
Pace
273
Calories
145
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,623 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 34 |
| Stroke Count | 637 |
| Drag Factor | 100 |
October 28, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,135 | 2:00.9 | 198 | 982 | 34 | 145 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 38 | 136 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 900 | 34 | 134 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 34 | 140 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 900 | 34 | 143 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 35 | 146 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 34 | 144 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 34 | 149 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 34 | 151 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 34 | 152 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 34 | 158 | |
| r: 0:20 | 34 | ||||||
| r488 |
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Workout Graph
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