Leo Sho-Silva 30:00 row
5,591
Meters
30:00.0
Time
2:40.9
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 126 |
November 17, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,591 | 2:40.9 | 84 | 584 | 292 | 20 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 20 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 20 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 20 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 20 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 21 |
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Workout Graph
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145 BPM POWER EFFICIENCY INDEX 2.21