Leo Sho-Silva 6:00 row
1,113
Meters
6:00.0
Time
2:41.7
Pace
57
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 122 |
November 20, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,113 | 2:41.7 | 83 | 570 | 57 | 20 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 21 |
| 4:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 20 |
| 6:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 21 |
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Workout Graph
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