Leo Sho-Silva 15:00 row
2,596
Meters
15:00.0
Time
2:53.3
Pace
132
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 120 |
November 27, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,596 | 2:53.3 | 67 | 528 | 132 | 19 |
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 22 | 17 |
| 6:00.0 | 509 | 2:56.8 | 63 | 500 | 25 | 20 |
| 9:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 19 |
| 12:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 20 |
| 15:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 20 |
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Workout Graph
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