Leo Sho-Silva 10:00 row
1,530
Meters
10:00.0
Time
3:16.0
Pace
73
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 120 |
November 29, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,530 | 3:16.0 | 46 | 438 | 73 | 18 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 19 |
| 4:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 18 |
| 6:00.0 | 297 | 3:22.0 | 42 | 420 | 14 | 17 |
| 8:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 18 |
| 10:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 18 |
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Workout Graph
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