Leo Sho-Silva 25:00 row
4,516
Meters
25:00.0
Time
2:46.0
Pace
232
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 121 |
December 04, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,516 | 2:46.0 | 76 | 556 | 232 | 20 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 24 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 21 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 19 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 19 |
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Workout Graph
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