Leo Sho-Silva 1:00:00 row
10,726
Meters
1:00:00.0
Time
2:47.8
Pace
553
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 15 |
| Stroke Count | 946 |
| Drag Factor | 82 |
December 13, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,726 | 2:47.8 | 74 | 553 | 553 | 15 |
| 12:00.0 | 2,060 | 2:54.7 | 66 | 525 | 105 | 17 |
| 24:00.0 | 2,159 | 2:46.7 | 75 | 555 | 111 | 15 |
| 36:00.0 | 2,165 | 2:46.2 | 76 | 560 | 112 | 15 |
| 48:00.0 | 2,147 | 2:47.6 | 74 | 555 | 111 | 15 |
| 1:00:00.0 | 2,194 | 2:44.0 | 79 | 570 | 114 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
129 BPM DFA Alpha-1 (0.73) POWER EFFICIENCY INDEX 2.39