Leo Sho-Silva 30:00 BikeErg
11,011
Meters
30:00.0
Time
2:43.4
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 51 |
| Revolution Count | 1558 |
| Drag Factor | 120 |
December 20, 2025 14:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,011 | 2:43.4 | 80 | 576 | 288 | 51 |
| 6:00.0 | 2,094 | 2:51.9 | 69 | 540 | 54 | 49 |
| 12:00.0 | 2,186 | 2:44.6 | 78 | 570 | 57 | 51 |
| 18:00.0 | 2,215 | 2:42.5 | 82 | 580 | 58 | 52 |
| 24:00.0 | 2,127 | 2:49.2 | 72 | 540 | 54 | 50 |
| 30:00.0 | 2,390 | 2:30.6 | 102 | 650 | 65 | 57 |
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Workout Graph
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118 BPM DFA Alpha-1 (1.08) POWER EFFICIENCY INDEX 4.56