Leo Sho-Silva 30:00 row
5,070
Meters
30:00.0
Time
2:57.5
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 119 |
December 20, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,070 | 2:57.5 | 63 | 512 | 256 | 16 |
| 6:00.0 | 980 | 3:03.6 | 56 | 490 | 49 | 16 |
| 12:00.0 | 1,046 | 2:52.0 | 69 | 530 | 53 | 16 |
| 18:00.0 | 1,045 | 2:52.2 | 68 | 530 | 53 | 16 |
| 24:00.0 | 957 | 3:08.0 | 53 | 480 | 48 | 16 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 530 | 53 | 18 |
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Workout Graph
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128 BPM DFA ALPHA-1 (0.86) POWER EFFICIENCY INDEX 2.66