Leo Sho-Silva 1:00:00 BikeErg
22,903
Meters
1:00:00.0
Time
2:37.1
Pace
607
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 54 |
| Revolution Count | 3238 |
| Drag Factor | 120 |
December 22, 2025 14:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 22,903 | 2:37.1 | 90 | 607 | 607 | 54 |
| 12:00.0 | 4,692 | 2:33.4 | 97 | 630 | 126 | 55 |
| 24:00.0 | 4,597 | 2:36.6 | 91 | 610 | 122 | 54 |
| 36:00.0 | 4,479 | 2:40.7 | 84 | 585 | 117 | 53 |
| 48:00.0 | 4,396 | 2:43.7 | 80 | 570 | 114 | 52 |
| 1:00:00.0 | 4,739 | 2:31.9 | 100 | 640 | 128 | 56 |
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Workout Graph
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DFA Alpha-1 (0.9) 124 BPM 90W POWER EFFICIENCY INDEX 4.23