Leo Sho-Silva 1:30:00 BikeErg
34,430
Meters
1:30:00.0
Time
2:36.8
Pace
917
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 54 |
| Revolution Count | 4878 |
| Power/kg | 1.25 |
| Drag Factor | 119 |
December 23, 2025 12:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 34,430 | 2:36.8 | 91 | 611 | 917 | 54 |
| 18:00.0 | 6,627 | 2:42.9 | 81 | 576 | 173 | 52 |
| 36:00.0 | 6,567 | 2:44.4 | 79 | 570 | 171 | 52 |
| 54:00.0 | 7,034 | 2:33.5 | 97 | 630 | 189 | 55 |
| 1:12:00.0 | 7,008 | 2:34.1 | 96 | 626 | 188 | 55 |
| 1:30:00.0 | 7,195 | 2:30.1 | 103 | 653 | 196 | 57 |
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Workout Graph
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119bpm DFA 91W Alpha (1.0) Power efficiency index 4.20