Leo Sho-Silva 45:00 row
8,014
Meters
45:00.0
Time
2:48.4
Pace
412
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 112 |
December 24, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,014 | 2:48.4 | 73 | 549 | 412 | 20 |
| 9:00.0 | 1,640 | 2:44.6 | 78 | 566 | 85 | 20 |
| 18:00.0 | 1,610 | 2:47.7 | 74 | 553 | 83 | 20 |
| 27:00.0 | 1,542 | 2:55.0 | 65 | 520 | 78 | 20 |
| 36:00.0 | 1,626 | 2:46.0 | 76 | 560 | 84 | 20 |
| 45:00.0 | 1,596 | 2:49.1 | 72 | 546 | 82 | 20 |
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Workout Graph
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DFA Alpha-1 (0.8) 136 BPM POWER EFFICIENCY INDEX 2.4