Leo Sho-Silva 45:00 row
7,994
Meters
45:00.0
Time
2:48.8
Pace
409
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 112 |
December 24, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,994 | 2:48.8 | 73 | 545 | 409 | 19 |
| 9:00.0 | 1,590 | 2:49.8 | 71 | 540 | 81 | 20 |
| 18:00.0 | 1,601 | 2:48.6 | 73 | 546 | 82 | 19 |
| 27:00.0 | 1,588 | 2:50.0 | 71 | 540 | 81 | 19 |
| 36:00.0 | 1,615 | 2:47.1 | 75 | 553 | 83 | 20 |
| 45:00.0 | 1,600 | 2:48.7 | 73 | 546 | 82 | 21 |
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Workout Graph
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DFA (0.8) 132 BPM POWER EFFICIENCY INDEX 2.44