Leo Sho-Silva 1:00:00 row
10,443
Meters
1:00:00.0
Time
2:52.3
Pace
534
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 121 |
December 27, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,443 | 2:52.3 | 68 | 534 | 534 | 19 |
| 12:00.0 | 2,011 | 2:59.0 | 61 | 505 | 101 | 20 |
| 24:00.0 | 2,061 | 2:54.6 | 66 | 525 | 105 | 20 |
| 36:00.0 | 2,060 | 2:54.7 | 66 | 525 | 105 | 19 |
| 48:00.0 | 2,121 | 2:49.7 | 72 | 545 | 109 | 20 |
| 1:00:00.0 | 2,190 | 2:44.3 | 79 | 570 | 114 | 20 |
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Workout Graph
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126 BPM DFA Alpha-1 (0.8) 68W