Leo Sho-Silva 1:00:00 BikeErg
22,703
Meters
1:00:00.0
Time
2:38.5
Pace
601
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 53 |
| Revolution Count | 3211 |
| Drag Factor | 120 |
December 29, 2025 15:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 22,703 | 2:38.5 | 88 | 601 | 601 | 53 |
| 12:00.0 | 4,506 | 2:39.7 | 86 | 595 | 119 | 53 |
| 24:00.0 | 4,451 | 2:41.7 | 83 | 580 | 116 | 53 |
| 36:00.0 | 4,610 | 2:36.1 | 92 | 615 | 123 | 54 |
| 48:00.0 | 4,435 | 2:42.3 | 82 | 580 | 116 | 52 |
| 1:00:00.0 | 4,701 | 2:33.1 | 97 | 635 | 127 | 55 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
111 BPM DFA Alpha-1 (1.1) 88W POWER EFFICIENCY INDEX 4.29