Leo Sho-Silva 1:30:00 BikeErg
31,754
Meters
1:30:00.0
Time
2:50.0
Pace
822
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 50 |
| Revolution Count | 4490 |
| Drag Factor | 120 |
December 30, 2025 13:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 31,754 | 2:50.0 | 71 | 548 | 822 | 50 |
| 18:00.0 | 5,942 | 3:01.7 | 58 | 500 | 150 | 47 |
| 36:00.0 | 6,226 | 2:53.4 | 67 | 530 | 159 | 49 |
| 54:00.0 | 6,266 | 2:52.3 | 68 | 533 | 160 | 49 |
| 1:12:00.0 | 5,993 | 3:00.2 | 60 | 503 | 151 | 47 |
| 1:30:00.0 | 7,327 | 2:27.4 | 109 | 673 | 202 | 58 |
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Workout Graph
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99 BPM 71W POWER EFFICIENCY INDEX 4.96