Leo Sho-Silva 10:00 BikeErg
4,302
Meters
10:00.0
Time
2:19.4
Pace
122
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 61 |
| Revolution Count | 611 |
| Power/kg | 1.77 |
| Drag Factor | 119 |
December 31, 2025 14:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,302 | 2:19.4 | 129 | 732 | 122 | 61 |
| 2:00.0 | 891 | 2:14.6 | 143 | 780 | 26 | 63 |
| 4:00.0 | 861 | 2:19.3 | 129 | 720 | 24 | 61 |
| 6:00.0 | 865 | 2:18.7 | 131 | 750 | 25 | 61 |
| 8:00.0 | 818 | 2:26.6 | 111 | 660 | 22 | 59 |
| 10:00.0 | 866 | 2:18.5 | 132 | 750 | 25 | 62 |
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Workout Graph
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