Leo Sho-Silva 1:30:00 row
15,175
Meters
1:30:00.0
Time
2:57.9
Pace
772
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 1728 |
| Drag Factor | 120 |
January 01, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,175 | 2:57.9 | 62 | 514 | 772 | 19 |
| 18:00.0 | 2,996 | 3:00.2 | 60 | 506 | 152 | 18 |
| 36:00.0 | 2,934 | 3:04.0 | 56 | 493 | 148 | 19 |
| 54:00.0 | 2,999 | 3:00.0 | 60 | 506 | 152 | 20 |
| 1:12:00.0 | 3,019 | 2:58.8 | 61 | 510 | 153 | 20 |
| 1:30:00.0 | 3,227 | 2:47.3 | 75 | 556 | 167 | 19 |
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Workout Graph
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DFA Alpha-1 (0.79) 126 BPM 62W