Leo Sho-Silva 5:17 BikeErg
1,653
Meters
5:17.8
Time
3:12.2
Pace
41
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 42 |
| Revolution Count | 234 |
| Power/kg | 0.67 |
| Drag Factor | 120 |
January 06, 2026 14:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,653 | 3:12.2 | 49 | 464 | 41 | 42 |
| 5:00.0 | 1,569 | 3:11.2 | 50 | 468 | 39 | 44 |
| 5:17.8 | 84 | 3:31.9 | 37 | 404 | 2 | 40 |
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Workout Graph
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