Leo Sho-Silva 1:30:00 row
15,244
Meters
1:30:00.0
Time
2:57.1
Pace
776
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 1731 |
| Drag Factor | 118 |
January 08, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,244 | 2:57.1 | 63 | 517 | 776 | 19 |
| 18:00.0 | 3,024 | 2:58.5 | 61 | 510 | 153 | 20 |
| 36:00.0 | 3,087 | 2:54.9 | 65 | 526 | 158 | 19 |
| 54:00.0 | 3,060 | 2:56.4 | 64 | 520 | 156 | 19 |
| 1:12:00.0 | 2,942 | 3:03.5 | 57 | 493 | 148 | 19 |
| 1:30:00.0 | 3,132 | 2:52.4 | 68 | 536 | 161 | 19 |
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Workout Graph
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125 BPM DFA Alpha-1 (0.76) 63W