Leo Sho-Silva 1:00:00 row
11,002
Meters
1:00:00.0
Time
2:43.6
Pace
574
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 120 |
January 14, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,002 | 2:43.6 | 80 | 574 | 574 | 19 |
| 12:00.0 | 2,167 | 2:46.1 | 76 | 560 | 112 | 20 |
| 24:00.0 | 2,231 | 2:41.3 | 83 | 590 | 118 | 18 |
| 36:00.0 | 2,227 | 2:41.6 | 83 | 585 | 117 | 18 |
| 48:00.0 | 2,221 | 2:42.0 | 82 | 580 | 116 | 20 |
| 1:00:00.0 | 2,156 | 2:46.9 | 75 | 555 | 111 | 23 |
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Workout Graph
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DFA 0.7 131 BPM