Milktea Bae 30:04 row
5,418
Meters
30:04.9
Time
2:46.5
Pace
283
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 121 |
November 23, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,418 | 2:46.5 | 76 | 560 | 19 | 130 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 21 | 125 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 19 | 128 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 20 | 128 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 20 | 130 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 20 | 131 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 20 | 134 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.