Milktea Bae 45:00 row
7,893
Meters
45:00.0
Time
2:51.0
Pace
409
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 118 |
November 25, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,893 | 2:51.0 | 70 | 540 | 19 | 128 |
| 9:00.0 | 1,599 | 2:48.8 | 73 | 550 | 20 | 124 |
| 18:00.0 | 1,564 | 2:52.6 | 68 | 534 | 19 | 126 |
| 27:00.0 | 1,573 | 2:51.6 | 69 | 538 | 19 | 128 |
| 36:00.0 | 1,574 | 2:51.5 | 69 | 538 | 19 | 132 |
| 45:00.0 | 1,584 | 2:50.4 | 71 | 543 | 19 | 133 |
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Workout Graph
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