Milktea Bae 45:00 row
8,087
Meters
45:00.0
Time
2:46.9
Pace
423
Calories
137
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 120 |
November 26, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,087 | 2:46.9 | 75 | 558 | 19 | 137 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | 137 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 20 | 138 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 18 | 135 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 19 | 142 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 19 | 139 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 18 | 136 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 20 | 143 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 19 | 136 |
| 45:00.0 | 872 | 2:52.0 | 69 | 536 | 19 | 129 |
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Workout Graph
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