Milktea Bae 45:00 row
8,140
Meters
45:00.0
Time
2:45.8
Pace
427
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 118 |
November 29, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,140 | 2:45.8 | 77 | 564 | 19 | 140 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 20 | 126 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 19 | 132 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 19 | 133 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 19 | 143 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 20 | 145 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 19 | 144 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 19 | 148 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 18 | 148 |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.