Milktea Bae 45:00 row
8,020
Meters
45:00.0
Time
2:48.3
Pace
417
Calories
136
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 120 |
November 30, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,020 | 2:48.3 | 73 | 552 | 19 | 136 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 20 | 123 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 19 | 131 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 20 | 133 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 20 | 135 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 20 | 143 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 20 | 140 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 19 | 147 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 20 | 146 |
| 45:00.0 | 868 | 2:52.8 | 68 | 533 | 20 | 134 |
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Workout Graph
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