Milktea Bae 30:00 row
5,000
Meters
30:00.0
Time
3:00.0
Pace
255
Calories
128
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 120 |
December 01, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,000 | 3:00.0 | 60 | 506 | 17 | 128 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 18 | 116 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 18 | 128 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 17 | 129 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 18 | 130 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 18 | 132 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 18 | 135 |
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Workout Graph
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