Milktea Bae 45:00 row
7,909
Meters
45:00.0
Time
2:50.6
Pace
409
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 120 |
December 03, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,909 | 2:50.6 | 70 | 542 | 21 | 129 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 22 | 127 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 21 | 126 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 20 | 125 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 21 | 124 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 22 | 133 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 21 | 131 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 21 | 129 |
| 40:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 134 |
| 45:00.0 | 883 | 2:49.8 | 71 | 545 | 22 | 137 |
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Workout Graph
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