Milktea Bae 30:00 row
4,980
Meters
30:00.0
Time
3:00.7
Pace
253
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 120 |
December 04, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,980 | 3:00.7 | 59 | 504 | 19 | 114 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 19 | 112 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 19 | 117 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 19 | 113 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 19 | 113 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 20 | 112 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 20 | 118 |
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Workout Graph
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