Milktea Bae 45:00 row
8,184
Meters
45:00.0
Time
2:44.9
Pace
430
Calories
133
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 121 |
December 05, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,184 | 2:44.9 | 78 | 568 | 430 | 20 | 133 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 20 | 120 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 20 | 126 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 19 | 127 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 20 | 132 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 21 | 140 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 20 | 133 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 20 | 137 |
| 40:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 20 | 142 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.