Milktea Bae 5000m row
5,000
Meters
24:00.7
Time
2:24.0
Pace
284
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 140 |
December 08, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.7 | 5,000 | 2:24.0 | 117 | 709 | 284 | 22 | 162 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 28 | 24 | 148 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 720 | 29 | 22 | 154 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 28 | 23 | 157 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 665 | 28 | 21 | 155 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 691 | 28 | 22 | 161 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 722 | 29 | 21 | 167 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 696 | 28 | 22 | 164 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 698 | 28 | 22 | 168 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 735 | 29 | 23 | 169 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 758 | 29 | 24 | 182 |
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Workout Graph
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