Milktea Bae 30:00 row
5,234
Meters
30:00.0
Time
2:51.9
Pace
274
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 120 |
December 22, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,234 | 2:51.9 | 69 | 536 | 17 | 124 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 18 | 119 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 18 | 115 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 15 | 129 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 18 | 126 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 18 | 127 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 18 | 129 |
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Workout Graph
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