Milktea Bae 30:00 row
5,789
Meters
30:00.0
Time
2:35.4
Pace
314
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 120 |
December 24, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,789 | 2:35.4 | 93 | 620 | 19 | 136 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 20 | 130 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 19 | 134 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 19 | 138 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 139 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 144 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 20 | 136 |
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Workout Graph
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