Milktea Bae 6x4:00/1:30r row
5,052
Meters
24:00.0
Time
2:22.5
Pace
285
Calories
145
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 119 |
December 29, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,052 | 2:22.5 | 121 | 716 | 24 | 145 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | 131 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | 149 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 147 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | 149 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | 150 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 24 | 149 |
| r93 |
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Workout Graph
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