Milktea Bae 40:00 row
7,554
Meters
40:00.6
Time
2:38.8
Pace
410
Calories
129
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 119 |
December 31, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.6 | 7,554 | 2:38.8 | 87 | 600 | 410 | 19 | 129 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 115 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 52 | 19 | 124 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 20 | 124 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 48 | 19 | 125 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 | 138 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 45 | 17 | 133 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 20 | 131 |
| 40:00.6 | 985 | 2:32.5 | 99 | 639 | 54 | 20 | 149 |
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Workout Graph
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