Milktea Bae 20:00 row
3,991
Meters
20:00.7
Time
2:30.4
Pace
221
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 120 |
January 07, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 3,991 | 2:30.4 | 103 | 653 | 21 | 146 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 22 | 137 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | 152 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 146 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 153 |
| 20:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 142 |
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Workout Graph
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