Milktea Bae v8:00/3:00r...4 row
4,361
Meters
20:00.0
Time
2:17.5
Pace
255
Calories
171
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 113 |
January 09, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 22 | 171 | |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 22 | 163 | |
| r: 3:00 | 290 | ||||||
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 168 | |
| r: 3:00 | 438 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 23 | 174 | |
| r: 3:00 | 423 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 181 | |
| r: 3:00 | 422 | ||||||
| r1,573 |
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Workout Graph
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