Milktea Bae 30:02 row
6,068
Meters
30:02.8
Time
2:28.5
Pace
338
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 117 |
January 10, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,068 | 2:28.5 | 107 | 667 | 338 | 22 | 142 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 | 128 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 22 | 138 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 22 | 144 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 22 | 148 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 23 | 156 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 22 | 141 |
| 30:02.8 | 4 | 5:50.0 | 8 | 328 | 0 | 0 | 141 |
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Workout Graph
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