Milktea Bae 45:00 row
8,687
Meters
45:00.0
Time
2:35.4
Pace
470
Calories
141
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 119 |
January 12, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,687 | 2:35.4 | 93 | 620 | 470 | 20 | 141 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 20 | 128 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 19 | 133 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 19 | 143 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 20 | 142 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 21 | 146 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 20 | 143 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 20 | 143 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 20 | 146 |
| 45:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 21 | 148 |
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Workout Graph
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