Milktea Bae v1000m/1:00r...4 row
4,000
Meters
18:12.7
Time
2:16.5
Pace
235
Calories
170
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 22:12.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 118 |
January 14, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.7 | 4,000 | 2:16.5 | 137 | 772 | 23 | 170 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 24 | 166 | |
| r: 1:00 | 135 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 24 | 167 | |
| r: 1:00 | 34 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 23 | 168 | |
| r: 1:00 | 124 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 23 | 181 | |
| r: 1:00 | 134 | ||||||
| r427 |
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Workout Graph
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