Milktea Bae 31:14 row
5,950
Meters
31:14.3
Time
2:37.5
Pace
322
Calories
156
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 116 |
January 16, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.3 | 5,950 | 2:37.5 | 90 | 608 | 322 | 20 | 156 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 21 | 151 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 21 | 153 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 51 | 20 | 158 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 21 | 156 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 20 | 154 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 22 | 158 |
| 31:14.3 | 212 | 2:55.2 | 65 | 523 | 13 | 23 | 164 |
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Workout Graph
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