Milktea Bae 20:05 row
4,123
Meters
20:05.0
Time
2:26.1
Pace
232
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 108 |
March 18, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 4,123 | 2:26.1 | 112 | 686 | 232 | 19 | 151 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 21 | 146 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 19 | 149 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 19 | 147 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 20 | 157 |
| 20:05.0 | 14 | 2:58.5 | 61 | 511 | 1 | 0 | 156 |
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Workout Graph
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